Archive

Stress can have a profound effect on your physical health and in fact, when faced with chronic stress, you may not even recognise it or its effects on your physical health…

EFT Tapping is a powerful tool that gives us a way to delve into the past to uncover the emotions, traumas and events we’ve been keeping inside of ourselves – often since childhood - and let them go.

Brussel sprouts, like other members of the Brassica family, are some of the most nutritious vegetables you can eat. Here’s why…

Most processed foods in the US contain GMO’s and UNLESS they specifically state that they are GM free, OR the company that makes them has committed to NOT using GM ingredients, OR the product is organic, it’s a fairly safe bet that they contain genetically modified ingredients.

These bliss balls aren’t ‘super natural’ in the spooky sense. But they are super! And they are all natural! They’re full of lots of super foods to help keep you super healthy and they’re super yummy. So they’re a quick and easy way to satisfy that sweet tooth or chocolate craving in a super healthy way…

There seems to be a growing interest in the Guilt Free Desserts recipe book and to be honest, I’m not surprised. When people realise that they can literally ‘have their cake and eat it too’ without expanding their waistlines or raising their blood sugar, and that they can eat delicious cakes and dessert without the guilt, they want to know more.

Fermented green papaya is a power probiotic superfood that you can make at home. It’s simple, healthy and tasty.

I came up with this chocolate, peppermint slice recipe a while back and it’s good! It’s kinda chewy and chocolatey on the bottom, kinda soft and gooey and pepperminty in the middle and then smooth and chocolatey on the top.

Depression? Anxiety? Autoimmune disease? Too much copper and not enough zinc from a plant based diet is the reason why your vegetarian or vegan diet may be gradually causing you health problems.

I’m sitting here dreaming of cake and this one sprung to mind. I used it make it a bit, and I originally shared the recipe on my old website. It’s paleo friendly, legal for anyone on the GAPS diet, gluten free, grain free and it’s yummy.

Following on from my recent post about the issues with copper overload, I wanted to share this information about how to calculate ratios of Zinc, Copper and Ceruloplasmin from blood tests as I have found it helpful. It allowed me to confirm my suspicion that copper may have been causing a lot of my symptoms by allowing me to work out how much unbound copper was floating around in my body as well as my zinc/copper ratio.

I’d read a bit about Dr Mary Newport’s experience with coconut oil reversing her husband’s Alzheimers disease a while back and so while looking for info on this subject this morning I came across this video. I had to share.

I have a bit of an obsession with protein bars - because finding a protein bar that’s not full of UN-real food, is about as rare as hens teeth. So these healthy, paleo friendly REAL food protein bars are unusual & not only because they contain cricket flour…

Yummy lacto-fermented Beetroot with Garlic has officially become one of our favorite ferments. It’s really good! The first batch that I made is almost gone and I’ve just made my second batch.

Organic – fad, fashion or fair dinkum? Well fair dinkum mostly when it comes to buying food, but it depends on where you’re looking, what you’re looking at and possibly what country you’re in.