Kombucha tea has become popular once again. It’s available in all sorts of flavours in health shops and cafe’s. But if you love the stuff you’ll be delighted to know that it’s really easy to make at home. In fact it’s as easy as making a cup of tea…
I had a ‘play’ with the Autoimmune Paleo Diet (or AIP for short) about 4 or 5 years ago, before discovering I had Pyroluria, and after my episode with Graves disease. This delicious AIP friendly smoothie keeps me going well past lunch time if I need it to which is great considering my work is quite physical. So give it a go. I reckon you’ll like it….
I don’t know if there is such a thing as a healthy soda that’s made commercially, but I think I’ve come up with a great alternative that’s healthy, almost zero calorie, natural, tastes great and can be enjoyed by adults and kids alike.
I came across a recipe for turmeric latte recently and it was quite a revelation. If Turmeric can help with inflammation and depression, then I (and many others) need it… daily! And this yummy turmeric latte is the perfect vehicle…
Top secret! How to make green smoothies taste great every time… Well, it’s not really top secret and that’s a good thing because you might want to know this little bit of information if you’re adding green smoothies to your diet.
Have you heard of green smoothies? If so, have you tried adding them to your diet? Yes? Awesome! You’ll understand the benefits and hopefully you know that they can taste good. No? Uh oh! You’ve probably got visions of something really disgusting, right? Well read on…
I just wanted to quickly share my smoothie that I had for lunch today. I have one almost every day – occasionally two! Today’s green smoothie was actually a dark purple/red colour – but it’s still a green smoothie because it contains plenty of leafy greens.
I just wanted to quickly share my smoothie that I had for lunch today. I have a green smoothie almost every day – occasionally two! Today’s green smoothie was actually a dark purple/red colour – but I still call it a green smoothie.