Guilt Free Desserts: What Recipes Are In The Book?
There seems to be a growing interest in the Guilt Free Desserts recipe book, and to be honest, I’m not surprised. When people discover that they can literally ‘have their cake and eat it too’ – without expanding their waistline or raising their blood sugar, and they realise that they can eat delicious cakes and dessert without the guilt, they (understandably) want to know more.
What makes these dessert recipes ‘guilt free’?
These recipes contain NO grains and NO sugar. But they still look and taste amazing! How can that be?…
The recipes in this book use healthy ingredients like:
- Almond flour
- Coconut flour
- Coconut milk
- And even some beans and veggies!
What about the sweetener?
The recipes in the Guilt Free Desserts recipe book are sweetened with Erythritol. Erythritol is a sugar alcohol (or Polyol), like Xylitol and various others that are found in various plants including fruits and vegetables.
Erythritol is the sweetener of choice for these recipes because it contains no calories, no carbs (unless you eat a huge amount of it) and it is better tolerated than other sugar alcohols which can have a laxative effect on some people.
Erythritol is not an artificial sweetener and does not contain alcohol. You can find more info here.
What recipes are in the Guilt Free Desserts book?
The following are the table of contents from the Guilt Free Desserts recipe book. Take a look and you’ll see that it’s jam packed with mouth watering, delicious dessert recipes and remember while you read the list, you can eat these without the guilt 🙂
You can buy Guilt Free Desserts right now, download it and be trying out some of these recipes today!
If you’re not sure where to by Erythritol, you may find it at your supermarket or health shop, otherwise you can order online from a number of places:
✅ Netrition have a great brand that has combined Erythritol with Stevia. Great idea! That’s the way I use it and it works well.
If you’re in Australia, these guys have also have an Erythritol/Stevia blend which I might have to try some time…
Let me know your favourite recipe in the comments below!
P.S. If you haven’t already, check out my posts about the Better Breads recipe book. It was created by the same folk and the recipes are just as amazing. Here’s my post where, like this one, I’ve shared the contents so that you can see what recipes are in it.