After reading a book about lectins in food and how pressure cooking reduces or removes those lectins I decided to overcome my fear of exploding pressure cookers and buy one. I had to do a bit of research because to be honest, I had NO idea what to buy and I realised there were a few things to consider.
I recently received an email from a reader asking for more information about the recipes that are included in the Better Breads recipe book. They also wanted to know if the recipes were all gluten free. So I decided to share the Table of Contents and answer some questions.
If you’re looking for ways to improve your health, owning a good blender is a really great start! My recent investigations into the Vitamix blender have brought me to the Vitamix 4500. I’ve decided to do take a closer look to see what this blender has to offer so let’s get started.