The benefits of far infrared sauna therapy are many and varied. They include cardiovascular benefits, weight loss, improved skin condition, post exercise muscle recover and reduction of pain. Far infrared sauna use allows for increased cellular detoxification and reduction in inflammation leading to overall better health.
Have you ever wondered why is it so difficult to stay on a diet and lose some weight? There are many reasons why diets don’t work, and even more reasons to quit them. If you don’t remember the number of diets that you’ve tried, it’s time to stop and start to practice the old and proven way to reduce body weight – with workouts in the gym and small changes in your diet.
Weight loss is hard. A lot of people do not find success with it. But it doesn’t have to be that hard if only you follow some of the simplest things. We often tend to go above and beyond trying to find the reasons why we are failing at losing weight.
The 4 phase fat elimination protocol works. The skeptics can ‘poo poo’ it. Those who couldn’t stick it out and quit can rubbish it. But while they are waffling, whinging and moaning, there are thousands of people around the world who are doing it successfully and losing weight…